Resilient Core Wellness
Welcome to Resilient Core Wellness located at the historic Milton Schoolhouse Alton, IL—where fitness meets chill, and stress stays at the door.
If the thought of "CrossFit" or "75 Hard" makes you tired just hearing about it, you’ve found your place.
We offer functional wellness for delightfully dysfunctional folks, artists, hippies, or anyone who thinks gym-bro culture is just too much.
Low-impact, moderate-intensity, and zero judgment: it's wellness without the noise, tailored perfectly for real people who just want to feel and move better.
Personalized Fitness Programs
Private training for individuals, families, or tiny groups (up to 3)—because sometimes working out with a crowd is overrated. Get one full hour of customized fitness without distractions, random gym bros, or awkward eye contact. Just personalized workouts, expert guidance, and zero judgment. It’s all about you (and maybe your two favorite people).
"Make-your" group fitness Class
Build your own fitness squad (4-7 people) and keep the vibe Karen-free. Grab your family, round up your friends, or recruit anyone you can tolerate for an hour. Enjoy customized group workouts that keep things fun, friendly, and low-key. (youth 12 and up welcome, but must bring their adults.)
Wellness Coaching
It’s not therapy, we promise—no tearful couch confessions or blaming your childhood here. Just practical coaching to help you manage stress, tweak those questionable habits, and maybe stop sabotaging your own goals. You bring the issues; we bring the philosophy, fitness tips, and brutally honest insights. (Existential crises sold separately.)
