Feeling Off? You’re Not Alone.

Been feeling foggy and sluggish; a little disconnected from your body—as if it’s a rental with a questionable maintenance history?

You're not broken. You’re probably just tired. Or overwhelmed, overstimulated, or all of the above.

Maybe you’ve noticed your attention drifting, your energy dipping, or your relationship with movement feeling… complicated. You’re not lazy; you’re human. And the way we’ve been taught to think about health hasn’t exactly been helpful.

You don’t need to flip your life upside down. You just need a way back in. Something approachable. Something honest.

Let’s start with this:

3 Low-Drama Ways to Rejoin the World of Movement

1. Ten minutes is not a joke. Start small. Walk. Stretch. Pretend to vacuum. Momentum beats intensity every time.

2. Make it part of life, not a separate event. Waiting on the kettle? Stretch your calves. Commercial break? Do a few pushups. Motion doesn’t have to be a production.

3. Progress > perfection. You didn’t miss a day. You navigated life. And you’re still here, trying. That’s what matters.

What I Offer

My name’s Brandon Bennett, and I run a quiet, 700-square-foot studio tucked inside the Historic Milton Schoolhouse. It’s not flashy. It’s not loud. It’s personal, intentional, and grounded in evidence-based programming (thanks, NASM). I specialize in functional movement, habit-building, and helping you feel at home in your own body again.

We keep things low-pressure but effective, and I offer a donation-based group class—because wellness shouldn’t depend on your bank account.

Here’s how to reach me:

📱 Text or call me: 618-900-1918💬 Use the Contact Me button on this site☕ Or just say hey when you spot me in Maeva’s Coffee

I’ll be the one overthinking joint mobility while sipping something dark.

Let’s move different.

—Brandon